Charles Duhigg - Pulitzer Prize-Winning Journalist & Author | Master the Art of Influence + Communication
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Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author who unravels the hidden forces shaping our habits, decisions, and connections. A former New York Times investigative reporter, he brings a rare blend of deep research and human storytelling to uncover what drives lasting change in individuals, teams, and societies. His books, The Power of Habit and Smarter Faster Better, explore how small shifts in behavior create powerful ripple effects, strengthening relationships, fostering collaboration, and unlocking personal and professional growth. Duhigg’s work is a guide for anyone looking to build deeper connections, transform routines, and lead with greater impact.
➡️ Show Links
https://www.instagram.com/charlesduhigg/
https://www.linkedin.com/in/charlesduhigg/
➡️ Books
https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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➡️ Talking Points
00:00 - Intro
02:13 - Charles’ Wake-Up Call on Communication
06:49 - Types of Conversations & Their Daily Impact
11:39 - Identifying the Conversation You’re In
18:33 - Sponsor Break
21:25 - From Habits to Communication—What Changed?
25:55 - The Most Surprising Communication Insight
36:08 - Learning vs. Tough Conversations
39:47 - Slowing Down for Better Conversations
42:06 - Sponsor Break
46:05 - Strengthening Emotional Connections
47:38 - How These Skills Improved Charles’ Relationships
50:35 - The Communication Challenge Charles Still Faces
55:08 - The Most Underrated Communication Skill
59:13 - Becoming a Supercommunicator
1:00:12 - One Lesson for Charles Duhigg’s Kids
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