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➡️ About The Guest
Kara Goucher is a renowned American long-distance runner and Olympian, known for her achievements in both track and road racing. She has represented the United States in multiple international competitions, including the 2008 Beijing Olympics and the 2012 London Olympics. Goucher’s dedication and talent have earned her numerous accolades, including a silver medal at the 2007 World Championships in the 10,000 meters. Beyond her athletic accomplishments, Goucher is a passionate advocate for clean sport and athlete rights, speaking out about the pressures and challenges faced by elite athletes, including issues of mental health and exploitation within the sports industry.
Goucher’s advocacy took a significant turn when she testified against her former coach, Alberto Salazar, in a doping scandal that rocked the athletics world. Her testimony was instrumental in Salazar receiving a lifetime ban from the sport in 2021. Goucher also revealed in her memoir, “The Longest Race,” that she had experienced sexual abuse at the hands of Salazar, further highlighting the need for athlete protection and clean sport. Her bravery in coming forward has inspired many and underscored her commitment to integrity in athletics.
➡️ Show Links
https://www.instagram.com/karagoucher/
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➡️ Talking Points
00:00 - Intro
01:56 - Kara’s Nerves Exposing Nike
06:34 - Stress and Trauma on Athletes
13:02 - Kara’s Running Journey
24:14 - Joining Nike Oregon Project
30:45 - Spotting Salazar’s Predatory Behavior
36:26 - Exposing Nike’s Dark Side
39:50 - Sponsor: My First Million Podcast
40:22 - Performance-Enhancing Drugs Explained
46:13 - Speaking Out: Uncovering Abuse
52:01 - Testifying Against Salazar: The Outcome
57:51 - Recent Global Doping Scandals
1:06:05 - WADA Leadership Election
1:07:45 - Fighting Global Doping
1:11:59 - Overcoming Harassment and Abuse
1:16:13 - Lessons for New Athletes
1:17:58 - Dystonia’s Impact on Running
1:25:12 - Finding the Right Coach or Mentor
1:29:19 - Advice to Younger Self