Matt Gutman - Chief National Correspondent at ABC News
Full Episode: successstorypodcast.com/matt-gutman
Panic attacks are normal. Half of all Americans will experience one in their lifetime.
That's Matt Gutman's message to you today.
The intense fear, the racing heart, the feeling of impending doom – it's your body's way of signaling a threat. But the true panic, the part our brains fixate on, is the initial 15 to 90 seconds of threat assessment.
The rest? That's anxiety. And while it's undeniably awful, it's something most of us live with every day.
So, if you've ever experienced a panic attack, remember: you're not alone. It's a normal, albeit unpleasant, part of the human experience. And it's something we can overcome.
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#mentalhealth #anxiety #panicattacks #resilience #youarenotalone
