Milton "Todd" Ault III - Chairman of Ault and Company, Inc.
Full Episode: https://www.successstorypodcast.com/milton-todd-ault/
The power of scheduled anxiety.
Ever meet someone whose life seems like a never-ending dumpster fire?
Yet, they somehow manage to not only survive but thrive?
That's Todd Ault.
His wife jokes he has a knack for attracting chaos, but he's turned that into a superpower.
His secret weapon?
A framework for dealing with overwhelming problems, one that most people wouldn't dare try.
The Ault Method: Embrace the Anxiety
The Worry Window: Instead of fighting the worry, schedule it. Give yourself a dedicated 15-30 minutes each day to indulge in the fear and uncertainty. Let it all out.
Action Time: When the timer goes off, worry time is over. The rest of the day is dedicated to taking action. Tackle the problems, find solutions, and make progress.
Repeat: Make this a daily ritual. Train your mind to compartmentalize worry, freeing up your energy for action.
Why This Controversial Method Works
Control: You're not suppressing your worries; you're giving them a designated space. This creates a sense of control over your anxiety.
Focus: By setting a time limit, you avoid getting stuck in a cycle of worry.
Productivity: With less time spent worrying, you have more time to focus on taking action and solving problems.
Is this for everyone?
Probably not.
This method requires a high level of self-awareness and discipline.
But for those who feel overwhelmed by their problems, it could be a game-changer.
The takeaway?
Ault's approach challenges conventional wisdom about stress management.
Instead of avoiding anxiety, he embraces it, harnesses its power, and uses it to fuel action.
So, if you're facing a mountain of challenges, maybe it's time to try worrying like a pro.
#mindset #resilience #productivity #leadership #stressmanagement #mentalmodels
